Individual Sessions incorpoerate the following modalities

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment using Cognitive Behavioral Therapy, I am able to help you recover motivation, perspective, and joy that you once had in your life. 

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. While many times traumatic experiences can be managed and resolved spontaneously, sometimes they may not be processed without help. Stress responses are part of our natural fight, flight, or freeze instincts. When distress from a disturbing event remains, the upsetting images, thoughts, and emotions may create an overwhelming feeling of being back in that moment, or of being “frozen in time.” EMDR therapy helps the brain process these memories, and allows normal healing to resume. The experience is still remembered, but the fight, flight, or freeze response from the original event is resolved. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.

Hypnosis is really just a state of deep meditation, or, trance. It is a segue to the subconscious mind. I use hypnosis to help feed your subconscious mind your very own words based on what you tell me is your desired outcome. I can use hypnosis to help you quit smoking, loose weight or address personal development goals. Typically, you will only need one session to achieve your desired outcome.  

NLP is how we use language and the programs of the mind to achieve the results we want.  NLP modifies unconscious biases or limitations of an individual's map of the world. NLP is not hypnotherapy. Instead, it operates through the conscious use of language to bring about changes in someone's thoughts and behavior. 

 Emotional freedom technique (EFT), tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions. Disciplines such as yoga, massage, tai chi, and acupuncture rely on a body-mind connection, and evidence shows that these interventions can relieve stress, depression, anxiety, and other psychological disorders. EFT tapping falls into the category of body-centered therapies. 

 TIME stands for Time Integration for Maximum Empowerment. It is a set of techniques born out of the field of NLP.  Time Techniques is used to: eliminate specific problems rooted in the past or future;  release negative emotions; Undo limiting decisions  and program the future for success.  TIME techniques is powerful because it allows you to release things from the past without having to associate to, or even consciously remember, the root cause.