Supporting Your Well-Being

Do you struggle with feeling disconnected from yourself and others? Do you feel anxious, nervous or a knot in the pit of your stomach? Do you have negative thoughts about yourself that make you feel ashamed or question your worth? Do you wonder if life should feel somehow better? Happier? Now more than even, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long term issues for your mind and body. 

I help uncover subconscious programming and rewire belief systems so that you can free yourself of limitations and finally achieve the satisfying life you deserve.  I empower you to heal and repair the fragmented self to live authentically and get rid of guilt, shame and fear so you can experience fulfilling relationships with self and others. 

I am a Licensed Clinical Social Worker and practicing psychotherapist with over 12 years of experience providing clinical services to adult individuals experiencing a variety of ailments such as anxiety, depression, and PTSD, to name a few. I have worked in outpatient, inpatient, public and private sectors as a therapist and clinical supervisor to other therapists. I graduated from SDSU in 2014 with a Masters in Clinical Social Work with an emphasis in mental health. 

With all the therapists out there, choosing one can be overwhelming. It is important to know how he/she conducts therapy and what values and beliefs fuel each session. I believe that people are inherently capable of achieving their inner most desires and naturally want to evolve and heal. Sometimes, we face challenges that make us feel as though things are impossible, but feelings don't constitute Truth. My job as your therapist is to guide you toward actualizing the inner strengths that you already have while teaching you new skills so you can live the best version of yourself. I practice from a holistic approach that includes treating the whole person, mind, body and spirit.